Nepal Trekking Preparation
Nepal Trekking Preparation : Treks, trek, Trekking
To trek you do not need to be a super athlete nor a mountaineer
but a few weeks of training, prior to arriving in Nepal,
will enhance your experience. It will not be more enjoyable
spending the trip of a lifetime struggling to walk the trails
every day when a little sensible preparation before you
arrive would make the trails so much more rewarding.
So it is important to be in good physical condition before
you start your trek and the best way is to do a lot of walking.
Try to spend an hour a day on the road. Walk upstairs rather
than take a lift, if possible, walk or cycle when you would
normally drive or ride a bus, take the dog for a walk. Jogging
and aerobics will also hand. Running a few miles most days
is probably the best single physical activity, which will
hand. It doesn’t have to be too complicated. While
you are training you can also be breaking in those new trekking
boats that may otherwise give you blisters on the first
day out on the trail. Those who are planning to climb one
of the trekking peaks need to be physically very fit.
Please also be mentally prepared for Nepal. It will be
good if you try to find out as much as possible about Nepal’s
customs especially about the particular trek that you have
planned before arriving. I am always happy to give you information
with updated facts.